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8 week – BFF Teatox kit

8 week - BFF Teatox kit

Tea-tox with your BFF! It is always easier to reach a goal when you have your best partner in crime! Take before & after pics of each other to track your progress.

What will you get?

  • 8 weeks supply of Get Lean (weight loss blend) and 8 weeks supply of Get Clean (detox blend), share with your BFF!
  • Tea scoop to measure the perfect cup.
  • Reusable Muslin Tea Bag (1 for every 2 weeks) NEW!
  • 7 Minute Workout Instruction and Food Plan card

* Shipping & Handling update: USA & Canada, S&H is free for orders over $49. Overseas S&H is a flat rate of $26.95. *

How does it work?
Our Swami Mami Teatox is a potent system of two unique and delicious teas designed to help you reach your goal of looking and feeling your best. The first tea, ‘Get Lean’, will quickly become the highlight of your mornings as you indulge in it’s subtle fruit flavor and intoxicating aroma. And every night, unwind and relax with a yummy cup of ‘Get Clean’.

They are specially formulated to work perfectly and safely together to help you rid your body of unwanted weight, gently cleanse the digestive tract, detoxify the body, as well as, boost metabolism and reduce cravings. Discover the best version of yourself with the most effective detox and weight loss teas on the market.

Why are we better?
First, our teas are delicious, which is a rarity among detox and weight loss blends. These teas are crafted here at Swami Mami with safe, all-natural, organic ingredients. We have added flavor notes like apricot, cranberry, hibiscus and cinnamon. They are delicious blends that work wonders and without any discomfort. Safe, natural, and effective.

Tea-tox Directions:

  • Each morning or afternoon, put one level scoop (3 grams) of Get Lean into your reusable muslin tea bag and steep for 5-10 minutes in 6oz of nearly boiling water. Drink hot!
  • Every night (starting on the 2nd night) put one level scoop (3 grams) of Get Clean into your reusable muslin tea bag and steep for 5-10 minutes in 6oz of nearly boiling water.

What’s in Get Lean?
Sencha Green Tea, Yerba Mate, Ashwagandha root, Dandelion Leaf, Nettle Leaf, Celery Seed, Lemongrass, Cinnamon, Licorice root, and Passionberry blend.
Contains less than 30mg Caffeine per cup.

What’s in Get Clean?
Milk Thistle, Dandelion Leaf, Ginger, Cinnamon, Celery Seed, Elder Flower, Chamomile Flower, Hawthorne Berry and flower, Psyllium, Licorice root and Apricot.
Does not contain caffeine.

Perks…
Free Shipping & 30 Day Money Back Guarantee!

Medication warning: Chamomile, Ginseng and Licorice can interfere with nonsteroidal anti-inflammatory drugs (NSAIDs), warfarin, or other blood thinners. Please check with your doctor before using our tea.

Disclaimer: Please talk to your doctor if you have any medical conditions, are pregnant or breastfeeding or are taking any medication before starting a detoxification program. Herbal supplements should not replace a balanced diet. If you experience negative symptoms consult your health care professional. If you are under the age of 18 please obtain parental permission to use this product and guidance throughout.

4 week – Bikini Mami kit

4 week - Bikini Mami kit

Get Bikini Ready with this 4 week Supply of Get Lean & Get Clean! One month to a new you! Boost your metabolism, reduce cravings and gently detox with our perfect tea-tox kit!

What will you get?

  • 4 weeks supply of Get Lean (weight loss blend) and 4 weeks supply of Get Clean (detox blend).
  • Tea scoop to measure the perfect cup.
  • Reusable muslin tea bag (1 for every 2 weeks) New!
  • 7 Minute Workout Instruction & Food Plan card

* Shipping & Handling update: USA & Canada, S&H is free for orders over $49. Overseas S&H is a flat rate of $26.95. *

How does it work?
Our Swami Mami Teatox is a potent system of two unique and delicious teas designed to help you reach your goal of looking and feeling your best. The first tea, ‘Get Lean’, will quickly become the highlight of your mornings as you indulge in it’s subtle fruit flavor and intoxicating aroma. And every night, unwind and relax with a yummy cup of ‘Get Clean’.

They are specially formulated to work perfectly and safely together to help you rid your body of unwanted weight, gently cleanse the digestive tract, detoxify the body, as well as, boost metabolism and reduce cravings. Discover the best version of yourself with the most effective detox and weight loss teas on the market.

Why are we better?
First, our teas are delicious, which is a rarity among detox and weight loss blends. These teas are crafted here at Swami Mami with safe, all-natural, organic ingredients. We have added flavor notes like apricot, cranberry, hibiscus and cinnamon. They are delicious blends that work wonders and without any discomfort. Safe, natural, and effective.

Tea-tox Directions:

  • Each morning or afternoon, put one level scoop (3 grams) of Get Lean into your reusable muslin tea bag and steep for 5-10 minutes in 6oz of nearly boiling water. Drink hot!
  • Every night (starting on the 2nd night) put one level scoop (3 grams) of Get Clean into your reusable muslin tea bag and steep for 5-10 minutes in 6oz of nearly boiling water.

What’s in Get Lean? 
Sencha Green Tea, Yerba Mate, Ashwagandha root, Dandelion Leaf, Nettle Leaf, Celery Seed, Lemongrass, Cinnamon, Licorice root, and Passionberry blend.
Contains less than 30mg Caffeine per cup.

What’s in Get Clean?
Milk Thistle, Dandelion Leaf, Ginger, Cinnamon, Celery Seed, Elder Flower, Chamomile Flower, Hawthorne Berry and flower, Psyllium, Licorice root and Apricot.
Does not contain caffeine.

Perks…
Free Shipping & 30 Day Money Back Guarantee!

2 week – Skinny Mami kit

2 week - Skinny Mami kit

2 weeks to a new you! The Skinny Mami teatox kit is a great way to start shedding the pounds safely and easily. Boost your metabolism, reduce cravings and gently detox your system.

What will you get?

  • 2 weeks supply of Get Lean (weight loss blend) and 2 weeks supply of Get Clean (detox blend).
  • Tea scoop to measure the perfect cup.
  • Reusable muslin tea bag (1 for every 2 weeks) New!

* Shipping & Handling update: USA & Canada, S&H is free for orders over $49. Overseas S&H is a flat rate of $26.95. *

How does it work?
Our Swami Mami Teatox is a potent system of two unique and delicious teas designed to help you reach your goal of looking and feeling your best. The first tea, ‘Get Lean’, will quickly become the highlight of your mornings as you indulge in it’s subtle fruit flavor and intoxicating aroma. And every night, unwind and relax with a yummy cup of ‘Get Clean’.

They are specially formulated to work perfectly and safely together to help you rid your body of unwanted weight, gently cleanse the digestive tract, detoxify the body, as well as, boost metabolism and reduce cravings. Discover the best version of yourself with the most effective detox and weight loss teas on the market.

Why are we better?
First, our teas are delicious, which is a rarity among detox and weight loss blends. These teas are crafted here at Swami Mami with safe, all-natural, organic ingredients. We have added flavor notes like apricot, cranberry, hibiscus and cinnamon. They are delicious blends that work wonders and without any discomfort. Safe, natural, and effective.

Tea-tox Directions:

  • Each morning or afternoon, put one level scoop (3 grams) of Get Lean into your reusable muslin tea bag and steep for 5-10 minutes in 6oz of nearly boiling water. Drink hot!
  • Every night (starting on the 2nd night) put one level scoop (3 grams) of Get Clean into your reusable muslin tea bag and steep for 5-10 minutes in 6oz of nearly boiling water.

What’s in Get Lean?
Sencha Green Tea, Yerba Mate, Ashwagandha root, Dandelion Leaf, Nettle Leaf, Celery Seed, Lemongrass, Cinnamon, Licorice root, and Passionberry blend.
Contains less than 30mg Caffeine per cup.

What’s in Get Clean?
Milk Thistle, Dandelion Leaf, Ginger, Cinnamon, Celery Seed, Elder Flower, Chamomile Flower, Hawthorne Berry and flower, Psyllium, Licorice root and Apricot.
Does not contain caffeine.

Perks…
30 Day Money Back Guarantee!

10 week – Super Mami kit

10 week - Super Mami kit

We know you are already a Super Mami (or Papi)! This 10 week supply is your ticket to true weight loss and health! Boost your metabolism, reduce cravings and gently detox your system with this super sized tea-tox kit!

What will you get?

  • 10 weeks supply of Get Lean (weight loss blend) and 10 weeks supply of Get Clean (detox blend).
  • Tea scoop to measure the perfect cup.
  • Reusable Muslin Tea Bag (1 for every 2 weeks) NEW!
  • 7 Minute Workout Instruction and Food Plan card

* Shipping & Handling update: USA & Canada, S&H is free for orders over $49. Overseas S&H is a flat rate of $26.95. *

How does it work?
Our Swami Mami Teatox is a potent system of two unique and delicious teas designed to help you reach your goal of looking and feeling your best. The first tea, ‘Get Lean’, will quickly become the highlight of your mornings as you indulge in it’s subtle fruit flavor and intoxicating aroma. And every night, unwind and relax with a yummy cup of ‘Get Clean’.

They are specially formulated to work perfectly and safely together to help you rid your body of unwanted weight, gently cleanse the digestive tract, detoxify the body, as well as, boost metabolism and reduce cravings. Discover the best version of yourself with the most effective detox and weight loss teas on the market.

Why are we better?
First, our teas are delicious, which is a rarity among detox and weight loss blends. These teas are crafted here at Swami Mami with safe, all-natural, organic ingredients. We have added flavor notes like apricot, cranberry, hibiscus and cinnamon. They are delicious blends that work wonders and without any discomfort. Safe, natural, and effective.

Tea-tox Directions:

  • Each morning or afternoon, put one level scoop (3 grams) of Get Lean into your reusable muslin tea bag and steep for 5-10 minutes in 6oz of nearly boiling water. Drink hot!
  • Every night (starting on the 2nd night) put one level scoop (3 grams) of Get Clean into your reusable muslin tea bag and steep for 5-10 minutes in 6oz of nearly boiling water.

What’s in Get Lean? 
Sencha Green Tea, Yerba Mate, Ashwagandha root, Dandelion Leaf, Nettle Leaf, Celery Seed, Lemongrass, Cinnamon, Licorice root, and Passionberry blend.
Contains less than 30mg Caffeine per cup.

What’s in Get Clean?
Milk Thistle, Dandelion Leaf, Ginger, Cinnamon, Celery Seed, Elder Flower, Chamomile Flower, Hawthorne Berry and flower, Psyllium, Licorice root and Apricot.
Does not contain caffeine.

Perks…
Free Shipping & 30 Day Money Back Guarantee!

Green Tea: The Next Fat-Burning Superstar

Green Tea: The Next Fat-Burning Superstar

Green tea has been shown to have a myriad of health benefits for the enthusiast. One health benefit that is beginning to emerge is that green tea is a strong fat-burning agent also. There are many important and natural components to green tea that can aid an individual in a weight loss regimen. Here is more information Green Tea’s weight loss benefits!

Fat Burning Foods: Tea

Green tea has been shown to burn fat because of its unique properties. Loaded with many important minerals that can help with the fat burning process, many who have started a green tea diet have reported losing weight even in the first couple of days. The reason is because the chief ingredients in Green Tea are minerals that supercharge your body and metabolism and give you energy without a crash later. These are all important steps in a natural and permanent weight loss program.

How Green Tea Helps to Burn Fat

Green tea is first of all loaded with chemicals called polyphenols, which can act as a compound and assist the body’s ability to burn fat as fuel. There have been clinical trials where individuals have used green tea with its rich chemical properties, and they fared far better than those who simply used a placebo.

Tea is the All-Natural Fat Burning Solution

Let’s face it. There are many weight loss programs out there on the market today. There are diets, there are pills, there are exercises, and there are a variety of other fads as well. But are these methods safe and natural? Green tea is, and has many natural ingredients. Among these include Ashwagandha Root, which promotes energy; Yerba Mate, which aids in digestion and stabilizing weight; and they even added a small amount of cinnamon in order to enhance the taste. This product will be incredibly helpful on your weight loss journey.

Weight loss secrets even fitness trainers don’t know about weight loss tips

weight-loss-tipsFitness trainers know what they’re talking about, but sometimes they miss these key exercises that you can do at home while watching TV. For the best results, do these exercises every other day. Eat a clean diet that is filled with fresh vegetables, lean proteins, beans, nuts, seeds and whole grains. Drink a minimum of 60 ounces of water and herbal tea with lemon every day.

1. Top exercise: Vacuum Pose

vacuum-pose1

This is really a fancy name for a version of sucking in your belly. Everyone has sucked in their bellies before, nevertheless they don’t integrate it into an exercise program. Done regularly, you’ll lose inches from your waistline… as many as 3 inches in a month.

How to do the Vacuum Pose:

1. Get on your hands and knees, it is important to keep your back curved for a proper “Vacuum”.

2. Exhale all the air from your lungs, and squeeze your diaphragm.

3. Suck your belly in, try to expand your lungs like if you were breathing but don’t let any air in. Use your diaphragm to suck in your belly very tight. Feel your stomach squeezed against your spine
4. Hold the pose for 10 seconds
5. Release and breath a few times, then Repeat.
6. Repeat for 5 minutes (or more) this is perfect to do while watching TV, especially commercials… so no excuses!

2. Next, the best squat for cardio…Hindu Squats

Hindu-Squats1

All squats are fabulous, but hindo squats are amazing for endurance, speed and explosive lower body power! No need for weights, which can increase chances of injury. Hindu squats are great for your body, knees included, the key is to ease into them slowly. When done properly you will also incorporate deep breathing.

How to Do The Hindu Squat

1. Start with your feet shoulder width apart and your hands pulled into your chest.
2. While keeping your back straight. squat down and bring your arms down behind you for balance.
3. Roll up onto the balls of your feet as you lower down, at the very bottom you will almost be up on your toes.
4. At the bottom of the squat, swing your arms forward as you push up off your toes.
5. Reach you arms out in front of you as you come to the top. Once you reach the top, your heels should be touching the floor again and then you pull your hands back in towards your chest. Repeat steps 1-4.
6. Breathing is very important, exhale on the way down and inhale on the way up. Do this for each and every rep. The breathing is as important as the movement.
7. Start with 20-30 reps and slowly work up to 500. Within time, you will want to do this for 500+ reps for 15 minutes straight. This is easier said than done…and is a serious cardio workout.

Way to go Whitney!

Way to go Whitney!

Meet our Super Mami Contest Winner Whitney! Whitney used our 10 week Super Mami Teatox Kit and lost a whopping 29 pounds in 3 months! She won a free 10 week kit ($99.99) Value! She is truly an inspiration, and also proves you can totally transform your body, even after 40!!

Message from Whitney:

The Swami Mami Teatox Kit is a huge bonus to add to your healthy lifestyle goals. I ordered the 10 week teatox kit, when my friend Jamah recommended it.

I have so many people asking me how I lost weight. I believe I tapped into an embodiment of me & my body and just believed that I could change my body. I let go of all judgments I have and really developed a deeper connection to my body, mind & spirit. I prayed and practiced gratitude everyday. I love my body & it loves me back:)

For every workout I gave thanks & gratitude, I thank my body for all it is…may sound weird but it works. I give gratitude to all my love & support in my life…my family, my teachers, my support, friends, co-workers, my tea provider, my wraps, my energy workers and my yoga.

Way to go Whitney

I had energy work done on my body every 1-2 weeks, that to most people sounds weird, I know.

But practically I developed a plan, I researched, talked to all my friends and I checked in with my self and asked questions…like:
What am I really good at?
What am I really weak at?
What can I change in my life? If so, can I really?
What can I absolutely not live without?
Where do I make good eating choices? bad choices?
What food should I add to my diet? What should I get rid of?

I discovered what my strengths & weakness were in regards to eating habits.

Then I implemented all that:

The 1st step is to believe you can do it…have a target in mind, example a realistic goal weight.

Then to take that 1st step…often the hardest.

Tell everyone what you are doing, or do it with a group, accountability and support is huge. I have connected with so many people because of this:)

As far as food, in the beginning I was strict for 2 weeks:
No alcohol
No processed food, organic when possible
No unnecessary carbs
Increased my protein intake
Lots of water!!
And of course I drank Swami Mami Teas morning and night. 5 days a week!!

I kinda followed this “base” meal plan:

For breakfast I ate a protein smoothie with coconut milk and 1/2 banana, maca powder & flax seeds.

Snack choices: eggs, apple, rice cakes with almond butter and almonds, some days I juiced.

Lunch was my favorite meal consisting of a salad, and a protein source such as quinoa, beans, grilled chicken & fish.

Dinner consisted of similar

Dessert: dark chocolate.

Of course I ate a lot more than that..but that was basically what I stuck too.

The biggest and most important thing I would tell people is to plan!!! Pick a day to buy the food, cook & prepare your meals for 5 days…this is huge!!

Foods to avoid: I avoided all processed foods, unnecessary carbs, dairy, grains, sugars and basically a non-inflammatory diet.

Foods that are a must: veggies, protein, almonds and a good protein powder.

After a workout, I made sure I got protein back into my body within 60min* very important.

For exercise: move your body! Ask what your body likes, I love yoga, running, hiking and Orangetheory Fitness but find what works for you and do something everyday, unless your body says…rest, then you rest.

I basically took it a day at a time, there were weeks where I didn’t lose weight, but I didn’t worry, I just believed.

I found ways to be inspired, a friend, my clothes fitting different, my skin looked better, my energy improved….Find something that inspires you!!

Love Whitney

2 easy weight loss exercises you can do at home

2 easy weight loss exercises you can do at home

Here are a couple of simple home exercises to help you get trim and toned. These exercises will help speed up your weight loss while saving you time and effort. Here at Swami Mami, we love moving our bodies, and feel exercise is an integral part of being your healthiest self. We don’t always have a ton of time to get a full workout in everyday, these two exercises you can do everyday.

Easy Home Exercises for Women

1. Jumping jacks

These are beyond simple. Everyone knows about how to do jumping jacks! We had to do them in gym class all the time. They are super simple, yet super effective.

I recommend that you do them for 1 minute at a time, with 30 second breaks in between, and do 10 sets.

2. Stair walks

Or stair runs… or both. Here’s the deal. Give 10 straight minutes to walking up and down the stairs within your house, condo building, or apartment building. If you do not have access to any stairs, then substitute this exercise with high knees (running in place bringing your knees up high).

That’s it.

If you are doing high knees do them in 30 second intervals, 30 seconds of high intensity, then 30 seconds of stretching, repeat for 10 minutes.

How To Lose Weight Fast

How To Lose Weight Fast

We know that sometimes you have to lose weight fast, maybe it’s for an upcoming event, a party or even reunion. We have come up with a fat-torching strategy that actually will burn around 5 pounds from your bod in seven days — without starvation, eccentric supplements, or cutting out whole food groups. How? It is all about small sacrifices.

Drink Only Water and Tea

A sports or power drink, “healthy” fruit smoothies, juice, alcohol, even “vitamin” waters are packed with sugar and unwanted calories, we advise that you avoid these drinks completely. Water and tea are the perfect slim down drinks! They have zero calories, zero sugar, and zero carbs! To make your water really work for you, consider drinking teas, like Get Lean, which has been proven to help increase metabolic rate and improve energy. Or even try a Teatox Kit which comes with two teas, one that helps lose weight, and another that helps detox, these are a powerhouse combo when wanting to shed unwanted pounds.

How much water should you drink a day? Take your weight and divide that number in half (160lbs/2=80). So for a 160lb individual, 80 ounces of water is ideal.

  • Drink 16-20 ounces of water with lemon right when you get up, this will help waken your organs, and jumpstart your body.
  • Brew a pot of tea, again add lemon if you like (lemon is fabulous for you!). Enjoy at least one 8 ounce cup in the morning.
  • Approximately an hour before lunch have another 16-20 ounces. Don’t drink water right before eating as it messes with your digestive enzymes and can cause indigestion.
  • Late afternoon have a hot cup of tea, this will help curb cravings when you are searching for a sugary or salty snack.
  • Drink at least 20 ounces while you’re exercising, adding lemon helps balance electrolytes.
  • Pamper your body in the evening with a hot cup of detoxing tea, this will gently cleanse your body while you sleep and with time, you will find you sleep much better.

Avoid all white breads and pastas

Nothing good comes out of white bread or pasta, they are nutrient deficient and just convert into sugar when you eat them. “Simple carbs wreak havoc on your weight as they are digested very fast, leaving you famished and much more possible to overeat later,” says Jana Klauer, MD, creator of The Park Avenue Nutritionist’s Plan. Instead enjoy whole grains, wild rice, quinoa, cous cous, are all great choices. Bake a sweet potato and add a tablespoon of olive, coconut, or even hemp oil with fresh herbs to combat a carb craving.

If you are really trying to lose weight fast, we recommend avoiding all grains for a week, and replacing them with vegetables.  Mashed broccoli and cauliflower with healthy oil, garlic and herbs is a great substitute. How about baking a sheet of Brussels sprouts, zucchini, carrots, mushrooms, onion, garlic cloves and broccoli. This is a delicious and hearty alternative to grains at meal time.

Throw away all the processed foods

We’re not just talking about the chips, candy and snack cakes. We are talking about the frozen dinners, healthy (even organic) granola or energy bars, these appear to be healthy… sorry to break it to you, those are mostly unhealthy too. Read the labels of all of your food!! Do you recognize all the ingredients? If you don’t, it’s probably crap. How many grams of sugar is in it? Sodium?

Here are a list of seemingly healthy foods that cause weight gain:

  • Vitamin or enhanced drinks
  • Smoothies
  • Trail Mix
  • Frozen diet Entrees
  • Bars
  • Muffins
  • Frozen Yogurt
  • Fat Free Sweets
  • Granola
  • Nut Butters

Do Cardio 30 Minutes a Day

Any work out which gets your heart rate up will burn off more calories. We are strong advocates in making exercise fun, you will have to find what works best for you of course. Some of our absolute favorites are Zumba (found in nearly every city), cardio kickboxing (most gyms), skating (rollerblading or quads) while listing to super fun music, boot-camp workouts, and spin classes. If you can’t get outside or to the gym, then find an indoor workout, our 7 Minute Scientific workout is fabulous, we also love the Workout Trainer App, and almost every Beachbody video (Brazil Butt Lift and TurboFire are our favorites).

Drink a cup of coffee prior to a workout

This is actually the one exception towards the stick-to-water only rule: Caffeine is a stimulant. It gives you extra stamina and increases your heart rate, improving blood flow from the heart to the rest of your body. Caffeine is thought to help endurance athletes by reducing the muscles’ consumption of glycogen, the stored energy used up during exercise. There’s only a certain amount of glycogen available, and once it’s used up, muscle fatigue sets in.

Unfortunately, habitual use of caffeine reduces all the above effects. The body treats caffeine like any other drug, so while the initial effects of caffeine are large, they are reduced over time. So skip the morning cup of coffee, drink tea instead, and use the benefits of coffee before you workout. Cool huh?

Have more safe sex, yes we went there!

Not that you needed an excuse to hook-up with your lover nightly! Your best position is with you on top, being on the top means you do the rocking and grinding, and the more busy you are, the more calories you burn — as many as 144 for 30 minutes.
Sexual activity also pumps degrees of feel-good chemicals, endorphins, enabling you to ride out food cravings. Plus it is proven to lower stress, which is also proven to help lose weight. Boom, two in one baby!

Do 30 Push-Ups and Lunges (or squats) Every Other Day

Do 3 sets of 10 every other day.  10 push-ups, 10 lunges or squats and repeat 3 times. This will help build lean muscle, and lean muscle helps to burn more calories, which in turn makes you lose more fat. Plus lean muscle will help you as you grow older, to reduce injury and keep your body in tip top shape. Our favorite time to do this is first thing in the morning, before your shower. 16 ounces of water with lemon, 30 push-ups, 30 lunges or squats, brush teeth, shower. Good morning body!

Get a Great Nights Sleep

Plan your sleep, and shut everything down at the time you need to be in bed. Be sure to allow yourself 9 hours to fully get the REMs your body needs. It has been proven that people who have a regular sleep schedule are thinner.

Make One Food Sacrifice

Eliminating one indulgence — including the chips you have with lunch or even the chocolate dessert you eat after supper — may subtract a couple of hundred calories from your own diet, which means less fat. Don’t create sugary habits, and if you already have, break the habit. Dessert isn’t necessary every single night. Make it a treat, pick one or two nights a week to enjoy that cup of frozen yogurt or dark chocolate.

Stand Up Straight

Shoulders back, head up, tummy in. Maybe you aren’t losing weight by standing up straight, but you sure look a few pounds slimmer!

Lastly… do something nice for yourself at least once a week. Something to relieve stress. A walk listening to your favorite tunes, a mani-pedi, a lunch or dinner date with an old friend, read a book for pleasure… Be good to yourself, and your body will thank you.

7 weird things you can do to lose weight

7 weird things you can do to lose weight

7-weird-tips-to-lose-weight1. Ice cold water

You’ll burn an extra 250-to-500 calories a day by drinking 8-to10 glasses of ice cold water because…
Your body has to burn calories (or fat) in order to heat the ice cold water back up to your own body temperature so basically…
You can lose up to 1 lb. a week BY simply drinking ice cold water.

2. Sleep

Sleeping to little causes you to make worse decisions, mostly because you’re tired. You will often eat more, because you are awake more hours. You will skip the gym because you are tired, etc. Getting a solid amount of sleep every night will reset your body, and set you up for a healthy day to come.

3. Green Tea

Studies show you’ll be able to burn 35-to-43% more fat during the day when you drink 3-to-5 cups of green tea. Even better though, you can drink 1-2 cups of Swami Mami’s Get Lean tea a day and get the same results! (the power of potency)

4. Vegetable Juice

Drinking a glass of vegetable juice before your meals may cause you to really eat 135 less calories according to your study done at Penn. state university. ?Just be sure the veggie juice you drink isn’t loaded with sodium! We love juicing beets, spinach, carrots, ginger & apple first thing in the morning, YUM!

5. Whey protein

Whey protein can help you release appetite suppressing hormones that curb your cravings.
In a recent study… people who drank either whey or casein and 90 minutes after, they were allowed to eat freely at a buffet table. Individuals that drank whey protein ate significantly less calories.

6. Yogurt Based Smoothies

Not only will the smoothie kill your hunger but Yogurt is loaded with calcium just like milk…
The calcium in yogurt helps you burn fat and it also restricts the amount of fat your system can make but…
Try to work with the fitter Greek Yogurt in your smoothies along with adding some whey protein and fruit to enhance your yogurt smoothies weight loss power!

Side note: Milk is high in calcium and calcium can boost weight loss by boosting fat breakdown in fat cells. This really will not mean you ought to venture out as well as drink gallons of milk everyday – but adding milk to your diet in moderation can double the rate of fat you lose.
Different studies say different things on milk and weight loss… some say you’re able to lose 30, 50, and one study even said 70% more weight than folks who do not include 3-4 servings of dairy (milk) a day.

7. Coconut water

Coconut Water contains more electrolytes than most fruit juices and energy drinks with no additional sugar & artificial flavorings plus…
Coconut water naturally speeds up so that you can work out longer with more intensity to get rid of weight faster your own metabolism & it gives you more energy.